Integrative Therapies & Consulting
and Associates
An Embodied Approach to Quality Living
Culturally Diverse Practitioners ~ Trauma-Informed Services ~ Somatic Awareness & Integration
Are you looking for Holistic Healing near me?
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At IT&C our mission is to help people consciously create a better version of themselves in mind, body, and spirit. We serve our community online and in person through various modalities, events, programs, and classes.
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Are you interested in improving your mind, body, spirit relationship, health, and wellness?
Do you struggle with the traditional ways to healthy habits, thoughts, or beliefs?
Are you looking for an Embodiment Coach or Root Cause Therapy near me?
Are you willing to take a step into a different approach?
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"We (humanity) are developing an embodied version of 'being' through the awakening and merging of the mental, emotional, psychological, physical, and spiritual aspects of the whole of beingness, as a new means of identifying as an individualized expression of Divinity." ~ Josephine Sheppard
Our & Associate Services Include:
Speaking
& Facilitation
Josephine speaks on topics related to the mind-body-spirit relationship, practical application, with group participation. Most speaking engagements are related to Self-Development, and approaches to quality living and embodied presence.
Shamanic Journeying & Counseling
Together we explore your concerns and patterns, helping you to truly become your best self. We implement practices through Contemporary Shamanism , root cause therapy, somatic awareness, Embodiment & Trauma-Informed Coaching, and Holistic Spiritual Counseling.
Natural
Health Consulting
Together we will review your physical, mental, and emotional concerns, and help you find a combination of tools to help you empower yourself into better health, wellness, and quality of life with diet, nutrition, functional fitness, embodiment coaching, and more.
Drum Healing
Ceremony
Shamanic drumming can help ground a person, bring them into the present, invoke deep relaxation, earth and heart rhythms, and reduce stress.
It can help with pain control, and improve your quality of sleep.
Integrative
Reiki Therapy
Integrative Reiki Therapy (IRT) is blending Reiki with other biofield therapies (energy healing), manual therapies, and behavioral health techniques available in person and remotely.
It is helpful with physical, mental, and emotional imbalances.
Yoga
Classes
Improve your strength, flexibility, and balance and state of mind through various yogic forms, with mindful breathing.
A variety of classes from Gentle, Basic, Yin, Vin-Yin, Vinyasa, and Slow Flows.
Soulful
Living & Wisdom
Our blog provides you with our "Soulful Living & Wisdom" Periodal and topics from health, wellness, lifestyles, shamanism, personal and spiritual development.
It's free to subscribe and enjoy!
Sound Therapy &
Gentle Movement
a calming mind-body sound meditation combined with gentle physical movement activating your energy centers. It's a great opportunity to releasing through this sound and movement practice and tuning into the wisdom of your body.
B2B Associate
Contracting
Are you interested in working collaboratively to serve our community in-person and online?
Do you value growth, supporting others in mental, emotional, spiritual, or physical health, wellness, and development?
Let's talk!
Here is a free welcome gift: Going Within Practices (pdf). Click the link below to download.
Hi, I'm Josephine Sheppard
I am the founder of Integrative Therapies & Consulting (IT&C). For over two decades I have dedicated myself to providing educational and supportive services that promote holistic and natural heath, and personal and spiritual development.
People that utilize the services provided through Integrative Therapies & Consulting experience a holistic approach to their care and support.
They discover a new perspective, expand their personal tools in self-care for mind, body, and spirit, and find they are taught ways to be self-empowered in the process.
I have carefully chosen the Associates that provide services in collaboration with IT&C because I firmly believe they are highly skilled in their modalities and specialties, and meet the high standards of being culturally diverse, respectful, and compassionate - while being dedicated to supporting the goals and aspirations of our clientele.
Our Approach
Why IT&C? What is Integrative Therapies & Consulting?
I thought about my style and approach to working with clients and my passion for natural and holistic healthcare that integrates all aspects of the human 'being' - body, mind, and spirit.
To be human, as you and I are, means we experience emotions - that are a built-in guidance system. We have a body, that was brilliantly created with every cell and atom having its own intelligence and connection to the Source of Energy that is maintaining and holding it all together. And we have a brain that receives and relays data from our world, our mind, and all the systems that compile the physical mechanism. And we are the spiritual consciousness expressed through the physical form - as it is an extension of us.
We are multifaceted, multidimensional beings.
Somewhere along the way, we learned that our "humanness" was not okay.
It's okay to be human, curious, grow, and change (evolve).
About Integrative Therapies & Consulting
Core Purpose:
We are deeply committed to each individual being supported in achieving their desired goals and aspirations through the services, programs, and classes we provide. We believe that doing so supports individuals, families, and the larger community to reach their fullest potential, which is the cornerstone for holistic health, wellness, and conscious living that creates better communities.
Mission Statement:
Our mission is to help people consciously create a better version of themselves in mind, body, and spirit.
Vision Statement:
Our vision is to support humanity in becoming a better version of ourselves through conscious evolution, improving our worldview and decision-making towards all life and our planet by helping people consciously create better versions of themselves through mindful, compassionate services.
Core Values:
Accountability: We will dedicate our time and efforts to ensure the individual remains focused on their progress, to ultimately reach their desired goals.
Effectiveness: We are dedicated to continual education and consulting. Welcoming feedback to become the best practitioners, instructors, facilitators, and service providers we can be, to better serve our community.
Responsiveness: It is our priority to treat every individual with the same compassionate care at every interaction.
HSP-Empathic and Empowered: Expanding My Perspective by Josephine Sheppard
Review by Pamela J. Boydston, BS, LPTA, LMT, NCTMB
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"The author takes the reader on the intimate journey of an empath’s developing awareness of her deep connection to the Great Source and shares how the reader can do the same.
Josephine teaches you how to recognize and develop your true inner self. If there is negative self-talk or negative energies from the outside world there are instructions on how to realign to the Great Source. The goal being to love and thrive.
I enjoyed this book so much that I am going to reread it slowly to soak in as much information as possible. It taught me a great deal about self acceptance and the beautiful power of love. As an HSP, it showed me how to accept this trait as a blessing and not a curse, and to skillfully change the negative thought patterns to realign yourself with God."
